The Vegetarian Cookbook: More than 50 Recipes for Young Cooks - DK (Hardback) 05-12-2019

Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time. Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging for children and adults alike! That's why you need inspirational ideas and riveting recipes to ease the transition! Introducing The Vegetarian Cookbook, jam-packed with delicious vegetarian recipes that are sure to have everyone asking for seconds! Each recipe is carefully curated by an expert author and an experienced nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbs throughout the book. So whether you have a fun-filled family plan to try veganuary this New Year, or you simply wish to minimise your meat consumption, this no-fuss vegetarian cookbook is the perfect start to a nourishing plant-based diet. Dive straight in to discover: -50 delicious vegetarian recipes for every meal time including snacks -Food fact files and top tips throughout the book on how to achieve a balanced diet -Expert advice ensuring every nutritional need is covered for growing young minds and bodies This vegetarian diet book will encourage parents and children alike to eat plants while minimising meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire the whole family to make more socially responsible meal choices. We understand that giving up meat can be difficult, that's why this vegetarian cookbook helps to ease the transition and will inspire you to create the most delicious meat-free meals! With riveting recipe ideas for breakfast, lunch, dinner, as well as desserts and low-calorie snacks, this easy vegetarian recipe book provides all the information you need to make satisfying meals minus the meat! It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide growing bodies and minds with the essential nutrients they need! The pre-teen and teenager categories are often forgotten from cookbooks, but this all-encompassing veggie cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being, all with easily-accessible vegetarian ingredients straight from your fridge! Proving the perfect vegetarian gift for the plant-based foodie in your life or budding young cooks looking to experiment with vegetarian cooking for the first time. At DK we believe in the power of discovery. So why not explore this beautifully illustrated clean-eating cookbook, and cook up a storm with these fresh, simple and nutritious vegetarian recipes!