The Colour-Fit Method: The Secret Nutrition Plan Used by Elite Athletes that Will Transform your Body Shape, Energy Levels and Health - Dr Tom Little (Paperback) 09-06-2022

Dr Tom Little's Colour-Fit Method has rapidly become a revolutionising force in professional sport. It is used by many of the UK's best-loved football clubs, including Arsenal, Celtic, Chelsea, Manchester City, Rangers and Manchester United, and by elite teams and organisations across the globe ranging from Mercedes Racing to British Judo, and from Sri Lankan Cricket to Welsh Rugby Union. Until now the Colour-Fit Method has only been available to those in professional sport, a secret weapon for elite-level coaches and athletes. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret too. With over 70 recipes and multiple tailored fitness plans to suit a range of goals, the easy-to-follow traffic light-style method in the book is simple, engaging and evidence based. Whether you're an Olympic swimmer or a champion couch potato, the uncomplicated, intuitive and sustainable method outlined in this book will help you to look and feel better, and lead a healthier and more active life.