Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body - DK (Paperback) 01-12-2009

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: -More than 150 exercises demonstrated for each area of the body -Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group -Detailed anatomical muscle artworks and step-by-step illustrations -A uniquely structured programme section with essential advice on 'best-practice' training From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for! Join the journey to becoming your strongest self today!