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Write It Down, Let It Go: A Worry Relief Journal - Chronicle Books; Lindsay Kramer (Record book) 02-08-2016

Write It Down, Let It Go: A Worry Relief Journal - Chronicle Books; Lindsay Kramer (Record book) 02-08-2016

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Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").