Looking After Your Mental Health - Louie Stowell; Alice James; Nancy Leschnikoff (DESNDE) (Paperback) 03-05-2018 Long-listed for SLA Information Book Award 2019. Nominated for The CILIP Carnegie Medal 2019.
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.