The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations - Anna Black (Paperback) 12-02-2015
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present m