How to Sit - Thich Nhat Hanh (Paperback) 07-07-2016

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Author Thich Nhat Hanh
Date of Publication 07-07-2016
Format Paperback
ISBN 9781846045141
Publisher Ebury Publishing
Series
Series No.
Subject Spirituality & religious experience
Themes Meditation - Zen Buddhism - Physiological aspects; Sit