How to Relax - Thich Nhat Hanh (Paperback) 07-07-2016

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Author Thich Nhat Hanh
Date of Publication 07-07-2016
Format Paperback
ISBN 9781846045189
Pages 128
Prizes
Publisher Ebury Publishing
Reading Age
Series
Series No.
Subject Spirituality & religious experience
Themes Meditation