The Little Books The Little Book of Inner Peace - Ashley Davis Bush (Paperback) 09-02-2017

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

Author Ashley Davis Bush
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Date of Publication 09-02-2017
Format Paperback
ISBN 9781856753678
Pages 96
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Publisher Octopus Publishing Group
Reading Age
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Series The Little Books
spirit: meditation & visualisation
Subject Mind
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